Ten Strategies to Increase Life Expectancy
If you want to live a long life, it’s important to exercise. In this article, we will discuss the benefits of cardio exercises and provide ten strategies for increasing life expectancy. One study has shown that 150 minutes per week of moderate-intensity activity can help people live longer. If you’re not sure where to start with your fitness routine, here are some ideas because this is important information to know and learn so much from it!
The first thing you should do is set goals for yourself. It’s important to have realistic goals so you don’t get discouraged when you fall short of them later on down the road. Try not to aim too high at first, as this may lead to frustration and quitting before achieving your ultimate goal.
The next thing to consider is how often you want or need to exercise per week. For instance, 150 minutes per week might sound appealing because it’s a good amount of time without being overwhelming; however, some people find that they can’t fit in 150 minutes every single day unless their schedule changes dramatically (for example if they quit work). So keep working schedules into account when planning out your fitness routine!
You also need an appropriate balance between cardio exercises and weight training. While cardio is great for improving your cardiovascular system, it’s also important to have strength-training exercises in order to maintain muscle mass as you age. Additionally, resistance exercises can decrease risk of injury during non-weight bearing physical activities like running or biking.
Every day, try and incorporate some kind of exercise into your life; even on days when you feel too tired or busy to work out, do something! For instance, take the stairs instead of the elevator at work every once in a while (or more if possible). Or park further away from stores so that you’ll walk around more on shopping trips with friends/family members – this way not only will you get extra steps in but perhaps find new interesting places nearby!